Hey there, housewifeys and househusbands! Let’s have a quick chat about health, k?
As most of you probably do not know, I used to be a good 40-50 pounds overweight. I had to work long and very, very hard to lose that weight, and keeping it off (3 years and counting!) has been an interesting journey.
What I’ve learned is simple: Long-term weight maintenance has little to do with strict diets, daily sweat-pouring workouts, or the hard stuff you have to do when you’re trying to lose weight. It’s more about establishing healthy routines and gently altering your lifestyle.
So when I tell you I’ve got 7 ways to keep you skinny forever, I’m not talking about lunges and grapefruit and “detox” fridge juice. I’m talking about pleasant, happy little things you can start doing every day that will make you happier, give you a more balanced life, and also…
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